Transform through understanding
Services
At You Me and We, we believe that true connection is built on understanding and empathy. Our specialized approach to intimacy and communication therapy helps both individuals and couples navigate challenges, foster open communication, and deepen their bond.
Whether you’re looking to rebuild trust, reignite passion, or simply grow closer, we’re here to guide you every step of the way.
Individuals
Focus on you and healing yourself, independent of any romantic relationships. Understand your own patterns and blind spots for overall wellbeing.
Whether you are the person in recovery, or you’re looking to build a new relationship with your loved one in recovery, attachment-based counseling can help you.
Couples/Partners
Explore your relationship together, to reach new levels of connection in a safe and supportive environment.
Learn how your relationship has changed, and how it can look moving forward. Healing the damage brought about by addiction is not easy, but it is possible.
LGBTQIA+ friendly; all are welcome here.
It’s ok to be unsure.
Let us help you explore the possibilities and make the next best decision for you and your relationships.
Contact Catherine for a
free consultation.
Sessions for
Individuals
60 minutes, $200
Sessions are virtual throughout GA or In-Office in the Cumming/Alpharetta area.
During these sessions, we explore where your blind spots are in the areas of self-expression, as well as how to identify and communicate your unmet needs and desires (and how these two things are different). These blind spots are the unresolved and/or unconscious issues that have you feeling “stuck”.
My role is to be a safe person for you to explore with, in a space where there is no judgment or shaming, only listening and validating. In attachment therapy this is referred to as a “secure attachment figure” and, in EFT, a “secure base”. If you could figure it out on your own, you would have by now!
Safety is why you are here and I take this role very seriously.
If you want or enjoy homework, I will provide you with activities to explore between sessions. (Personally, I never did my homework and this is not required for you to progress!)
Start Your Journey Today
Sessions for
Couples/Partners
60 minutes, $200
Sessions are virtual throughout GA or In-Office in the Cumming/Alpharetta area.
We begin with a telling of your story, what brought you together, and a detailed relationship and attachment history for each of you. This includes your journeys around addiction, use, and recovery.
From there, we build an individualized plan for you to build your foundational communication skills. These are things you’d be doing this if you knew how, but you were probably never taught. This is not your fault and it’s not too late to learn.
Finally, we work together to identify what is known as your “negative cycle”, the pattern in which you are stuck, and how to take corrective steps toward emotional safety together.
Specific components of the negative cycle to identify for each partner are: triggers, embodied emotions, automatic thoughts / meaning making, and how each person protects themself emotionally during times of perceived threat.
Unlock Better Communication
Couples and Partners
Extended Sessions
In later phases of counseling, some couples may benefit from longer sessions, typically 2 or more hours.
Sometimes extended sessions are recommended when we are working on injury repair or deeper emotional issues, and more time is needed for recovery during a session.
Alternatively, we may decide to take more time on specific communication skills development and practice, referred to as “workshopping”.
Timing, cost, and focus of any extended sessions I recommend will always be discussed and planned together.